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Hello, my name is Amy and I have been teaching yoga in Little Bay, Maroubra and Botany since 2015.
 
I started this blog in 2017 when I needed to find a release. A way to process my experiences. A place to go to mend a broken heart.
 
Now this is a place dedicated to my learnings and offerings, where I can keep you up to date with my yoga teaching, my seasonal circle work, and my mind meanderings.
 
Here’s what’s on offer at a glance:
Yoga Playgroup with Amy Wednesdays 11am – 12.30pm                          Book Playgroup   
 
Friday Night Soul Sessions 7.30pm – 8.30pm Monthly – every second last Friday: Feb 19, Mar 19, Apr 23, May 21, Jun 18, Jul 23, Aug 20, Sep 17, Oct 22, Nov 19     Book Soul Sessions
 
Wednesday Night Slow Flow 8pm – 9pm                                        Book Wednesday Class
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  • All classes are located in the comfort of Little Bay Community Centre

    Book a Class

     
  • So what am I About right now? I am about Mothering, I am about grieving, I am about healing and I am about serving. I still feel as though I am in a huge transition phase in my life. The grief of losing my first-born son, Jack and my darling sister, Jenna is ever-present, but the continual transformation into Mother as I walk this journey with my second-born, Edison, has my attention and awareness too.
     
    Yoga is my passion, my support, my happy place, my safe space, my teacher, my blank page. It is my intention to use the teachings of yoga as I have experienced them to create spaces that allow people to feel free, to feel liberated, to feel like their true selves. 
     

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      Peace, Love & Unity, Amy.

      © 2021 Amy Sadgrove Yoga - Sydney, Australia